Educational Event Saturday!

If you had the opportunity to learn how to…

 - Reduce your risk of all degenerative diseases

- Improve your current state of health

Transform how you feel and look


 Wouldn’t you want to know how?


Improve your health for a future of thriving,

and living the Good Life!

PRESENTER - Tonya Shepley

Tonya has worked in the health and nutrition field for 16 years. She has partnered with medical professionals and businesses to help educate their patients and employees in the area of nutrition by providing special educational seminars at their facilities. Her passion lies in wellness education. She believes that the greatest medicine of all is to educate and inspire people to take control of their own health with whole food nutrition, and a healthy lifestyle.

 When: Saturday JANUARY 23RD @ 11:00 a.m.

Where: 2610 Upperbay Dr. Oxnard Ca, 93036

 RSVP to Tonya Shepley at (805)377-4190

Or E-mail at

Join Us At The Camarillo Rotary Cycling

The Camarillo Rotary Club is hosting their second annual cycling event. This year's theme is Biking, Brews & BBQ. Featuring local micro brews and PV Lion's Club BBQ with full SAG support.

Camarillo Rotary: Riding for Service Above Self is dedicated to making a difference in our local community. This cycling event will also help with a portion of the proceeds going to the "End Polio Now" and "Clean Water" world wide projects.



About the Event:


Saturday, September 12, 2015

Open to Individuals, Families and Teams with courses for all levels


Meeting Location:

Everyone starts and returns from Camarillo Freedom Park to Mugu Rock, with the farthest turn around point at Santa Monica State Beach. 

To get direction to Camarillo Freedom Park, please click here.



20 Miles (32 km) "Blonde Newbies" Mugu Rock rest stop then return to Freedom Park

56 Miles (90 km) "Amber Classic" Malibu rest stop then return to Freedom Park

100 Miles (160 km) "Stout Challenge" to Santa Monica State Beach rest stop, with a climb along the way then return to Freedom Park


Add Cinnamon To Your Spice Rack

The cinnamon plant processes phenomenal qualities that include it being a potent, antimicrobial agent displaying antiviral, anti-fungal, and antibacterial properties. It regulates blood sugar, hence, diabetics can benefit from consuming cinnamon. It contains cinnamic acid that decreases blood sugar levels and improves glucose intolerance in a dose dependent manner. Also, it enhances insulin secretion from pancreatic islet cells.


It acts as a calcium channel blocker thus causing vascular relaxation. A great way to utilize cinnamon is to cut apple slices, place them in a baggy, sprinkle with cinnamon, shake up the bag to coat the apple slices. This is a healthy snack you can take anywhere. 

Cinnamon can also be used to spice up your coffee, sprinkle on oatmeal, or add to your morning breakfast smoothie.

Article written by Dr. Indarigt Singh, MD

Dr. Singh's focus is healthy living and acupuncture helps with managing chronic pain, anxiety, insomnia and depression.  He has been board certified in Family Medicine and received extensive training in acupuncture at UCLA and at the Academy of Pain Management for Acupuncture. He incorporates auricular acupuncture, body acupuncture and scalp acupuncture and the results are complementary to western medical practice.  A well and balanced person is in a dynamic state of physical, emotional, and spiritual harmony.