In La Mer’s Treatment Team meetings we have read many research articles about the healing benefit of breathing techniques and meditation.
The Alzheimer’s Research and Prevention Foundation has given us these easy to follow directions to the 12-minute Yoga meditation called Kirtan Kriya. The La Mer Team is in the process of learning it too!
Start with once a day, learn a new activity and give us your feedback. We would love to hear from you!
The La Mer Team
Jerry Bruns, MD, Indarjit Singh, MD, Debbie Herrera, NP, Douglas Peterson, PhD, Michael Huff, MD, Jeanne Hesse, Maricar Orsua, Keri Pimentel